Limited Time: 3 Free Guides

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Train. Transform. Dominate. | @Ayoo_fit

These 3 professional-grade guides are the same framework used with paying clients. Fat Loss. Muscle Gain. Nutrition. Yours free.

🔥 Fat Loss Guide
💪 Muscle Gain Guide
🥗 Nutrition Guide
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What You're Getting

3 GUIDES. ZERO EXCUSES.

Every guide is a standalone 14-day programme built to deliver real results for you. No filler. Just the plan.

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14 Days

Guide 01

FAT LOSS GUIDE

Burn fat, keep your muscle, and spike your metabolism. Structured week by week.

  • Full 2-week resistance + cardio plan (Mon–Sun)
  • HIIT Tabata, LISS cardio & calorie deficit strategy
  • 300–500 kcal deficit framework with TDEE guidance
  • Weekly progress tracking & pro tips from Ayo
💪
14 Days

Guide 02

MUSCLE GAIN GUIDE

Push / Pull / Legs hypertrophy split with progressive overload built in from Day 1.

  • Push / Pull / Legs split, every muscle hit 2x/week
  • Sets, reps & rest: 3–5 sets, 6–12 reps, 60–90s rest
  • +2.5–5kg progressive overload built into Week 2
  • Compound-first structure for maximum muscle stimulus
🥗
14 Days

Guide 03

NUTRITION GUIDE

Understand macros, structure your meals, and fuel every session the right way.

  • Protein, carb & fat targets by goal (fat loss / muscle gain)
  • 5 daily meal templates with 3 options each (breakfast to dinner)
  • 24-food list with exact protein & calorie data
  • Printable 14-day daily habits checklist

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HERE'S YOUR GUIDE!

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YOUR GUIDE
2-Week Programme | PDF | 6 pages
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